Weigh In record (no journal entry) for 06 July 2012
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157.6 lb
Lost so far: 33.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1762 kcal
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Fat: 127.32g | Prot: 74.87g | Carb: 50.28g.
Breakfast: All-Natural Regular Pork Sausage, Scrambled Egg, 100% Real Bacon Ready to Serve, Splenda with Fiber, Heavy Cream. Lunch: Chicken Fries, Cheddar Cheese. Dinner: Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Splenda with Fiber, Heavy Cream, Bud Light Platinum. more...
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2447 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 4.2 lb a week
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