Weigh In record (no journal entry) for 22 April 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1333 kcal
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Fat: 59.27g | Prot: 75.05g | Carb: 96.70g.
Breakfast: Coffee (Brewed From Grounds), Winchell's Donut Bars - Maple Iced, Scrambled Egg. Lunch: Water, Trader Joe's Wild Caught Alaskan Halibut. Dinner: Betty Crocker Blueberry Muffin, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Trader Joe's Dark Chocolate Covered Almonds, Cavit Pinot Noir, Water. more...
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2172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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