Weigh In record (no journal entry) for 05 May 2010
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1676 kcal
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Fat: 34.34g | Prot: 51.76g | Carb: 310.43g.
Breakfast: Raspberries, Blueberries, Oat Bran Hot Cereal, Grape-Nuts Cereal, 2% Fat Milk, Simply Orange Orange Juice, Half and Half Cream, Coffee (Brewed From Grounds), White Sugar (Granulated or Lump). Lunch: Apple Strudel, Banana, Lemonade (20 oz). Dinner: Hamburger Buns, Chicken Burgers. more...
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2714 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 10 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 2.3 lb a week
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