Weigh In record (no journal entry) for 23 April 2018
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282.0 lb
Lost so far: 77.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1086 kcal
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Fat: 34.43g | Prot: 98.84g | Carb: 92.00g.
Breakfast: Casein pro Erdbeere, Haferflocken, Skyr Natur , Wasser, Himbeeren, Zimt. Lunch: Kartoffelsalat Beilage, Surschnitzel. Dinner: Biotech USA Casein pro Erdbeere. Snacks/Other: Erdbeeren. more...
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gaining 4.6 lb a week
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wuschal's weight history
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