Weigh In record (no journal entry) for 06 July 2012
|
132.2 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2012:
|
2061 kcal
|
Fat: 108.33g | Prot: 121.17g | Carb: 181.66g.
Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: chicken w/ almonds, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin, Creamy Caesar Dressing, salad. Dinner: Butter, Sweet Potato Gnocchi. Snacks/Other: NUT-Rition South Beach Diet Recommended Mix, Activia Light Yogurt, kale smoothie, Cool Whip Sugar Free, Sugar Free Chocolate Fudge Pudding Mix, Pomegranate Juice, Spirulina , G2 Lemon-Lime. more...
|
|
2364 kcal
|
Activities & Exercise:
Badminton - 35 minutes, Yard Work (gardening) - 35 minutes, Walk. 2.59 mi - 47 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 13 hours and 33 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasnac's weight history
|