Weigh In record (no journal entry) for 23 April 2018
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1777 kcal
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Fat: 84.40g | Prot: 131.12g | Carb: 106.61g.
Breakfast: Orangen, Braeburn Äpfeln, Banane. Lunch: Krautsalat, Halbes Hähnchen, Lauchgemüse, Gutes Land Gouda, Gut & Günstig Hirtenkäse, Kidneybohnen (Dose), Penne. Dinner: Gemischter Salat mit Dressing, Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Riesling, Mandeln. more...
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2316 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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