Weigh In record (no journal entry) for 05 May 2010
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105.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1222 kcal
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Fat: 39.90g | Prot: 47.10g | Carb: 180.33g.
Breakfast: frozen raspberries, frozen strawberries, Nature's Path instant oatmeal. Lunch: Dove Dark Chocolate, athenos hummus, baby carrots, cucumber, tomato, spinach. Dinner: grated parmesan, green giant just for one, barilla whole grain spaghetti, Extra Virgin Olive Oil, boneless chicken breast, Whole Grains 12 Grain Bread. Snacks/Other: Light Soymilk, Chocolate Cheerios, walnuts, activia vanilla, starbucks vanilla bean scone. more...
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1734 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 6.3 lb a week
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