Weigh In record (no journal entry) for 23 April 2018
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137.3 lb
Lost so far: 7.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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969 kcal
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Fat: 38.66g | Prot: 55.19g | Carb: 99.28g.
Breakfast: Landliebe Quitten Gelee, Milfina Streichfein Ungesalzen, Chiasamen, Dinkelmehl Typ 630, Mandelmehl Braun, Quark Laktosefrei, Backpulver, Erythrit, Haferflocken, Ei. Lunch: Alnatura Knäcke-Brot, Alpro Soya Natur Jogurt, Bauer Der Laktosefreie Joghurt Mild Erdbeere, Kölln Haferkleie Fleks, Erdbeeren. Dinner: Gutes Land Gouda Gerieben 45%, Schnittlauch, Costa Tiefsee Shrimps, Gekochtes Ei, Gut & Günstig Salat Creme. more...
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gaining 1.5 lb a week
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