Weigh In record (no journal entry) for 06 July 2012
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237.2 lb
Lost so far: 28.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1852 kcal
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Fat: 50.76g | Prot: 134.11g | Carb: 221.60g.
Breakfast: Wawa 100% not from concentrate Valencia orange juice, sizzli bagel turkey sausage. Lunch: Light Lemonade, Swiss Cheese, Footlong Black Forest Ham. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), POTATO LONG ROLL 15Z, Lean Hot Italian Turkey Sausage. more...
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losing 0.7 lb a week
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deerock96's weight history
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