Weigh In record (no journal entry) for 05 May 2010
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259.6 lb
Lost so far: 3.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2010:
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1882 kcal
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Fat: 44.42g | Prot: 106.40g | Carb: 270.56g.
Breakfast: nutrisystem harvest, Orange Juice, Brown Sugar, 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Baby Spinach, Deli Thin Smoked Turkey Breast, 2% Milk Mozzarella Cheese, Classic Favorites Broccoli and Cheddar Roasted Potatoes. Dinner: Mixed Vegetables (Frozen) , Burrito with Chicken. Snacks/Other: Light Fat Free Berries 'N Cream Yogurt, Light Fat Free Key Lime Pie Yogurt, Blueberry Lemon Dessert Bar, Bananas, Light Fat Free Key Lime Pie Yogurt. more...
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losing 9.8 lb a week
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