Weigh In record (no journal entry) for 23 April 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1445 kcal
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Fat: 46.15g | Prot: 44.40g | Carb: 224.83g.
Breakfast: Banane, Mein Q Fitness-Quark Heidelbeere, Ja! Milch 1,5% Fett, Haferflocken. Lunch: Landliebe Joghurt - Mango, Adelholzener Mango, Gurke (mit Schale), Marmelade, Weizenbrötchen, Aldi Kochschinken. Dinner: Corny Free Joghurt, Küchenmeister Frikadellen-Bällchen, Lidl Gefrorene Erdbeeren, Kaufland Snack Salat mit Karotte. more...
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1735 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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Draco_Malfoy-_-'s weight history
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