dynamic66's Journal, 06 July 2012

191.5 lb Lost so far: 28.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1417 kcal

Fat: 75.98g | Prot: 65.05g | Carb: 116.30g.   Breakfast: Fruit & Maple Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Vegetable Salad, Ground Beef, Italian Sausage. Snacks/Other: Homemade Vanilla Ice Cream. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...