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— MC第六天 —
體重平盤
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125.9 lb
Lost so far: 22.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1890 kcal
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Fat: 77.46g | Prot: 110.23g | Carb: 187.63g.
Lunch: 全家 九洲豚骨叉燒拉麵, 豬腳, 雞蛋（整個）. Dinner: 紅豆餅, 豆腐, 全家 麻辣燙, 鴨血. Snacks/Other: 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅, 天然屋特選胡椒亞麻仁蘇打餅 胡椒亞麻仁蘇打餅. more...
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steady weight
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