Flatblister's Journal, 06 July 2012

179.5 lb Lost so far: 0.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 96.80g | Prot: 115.53g | Carb: 171.84g.   Breakfast: 100% Premium Vanilla Whey Protein, Banana, 2% Fat Milk, Peanut Butter, Egg. Lunch: Bud Light Beer, Wavy Original Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Big Murphy Pizza (Large). Snacks/Other: Honey Roasted Almonds. more...

2479 kcal

Activities & Exercise: Driving - 1 hour, Golf (cart) - 5 hours, Resting - 12 hours, Sleeping - 6 hours. more...