Weigh In record (no journal entry) for 23 April 2018
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196.9 lb
Lost so far: 37.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1954 kcal
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Fat: 140.91g | Prot: 134.62g | Carb: 33.65g.
Breakfast: Czerwona Papryka, Nasze Smaki Kabanosy z Wędzarni. Lunch: Mięso z Piersi Kurczaka i Skór, Nóżka Kurczaka ze Skórką, Biedronka Serek Wiejski Delikate. Dinner: Bakalland Migdały Łuskane, Kraina Wędlin Kiełbasa Myśliwska. Snacks/Other: Max Snack Orzeszki Ziemne Solone, Kraina Wędlin Szynka z Wędzarni, Pomidory, Sottile Gusto Capreggio Ser Biały Typu Włoskiego. more...
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gaining 7.7 lb a week
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