Weigh In record (no journal entry) for 23 April 2018
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166.9 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1983 kcal
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Fat: 134.52g | Prot: 87.66g | Carb: 94.69g.
Breakfast: Ryvita Multigrain, Castello Cheddar Juusto, Pala , Oivariini Vähemmän Suolaa. Lunch: Pulled Pork, Rainbow Meetvursti, Dexal Energia Geeli Lemon, Salaatti. Dinner: Oivariini Vähemmän Suolaa, Castello Cheddar Juusto, Pala, HK Herkku Maksamakkara, Ryvita Multigrain. Snacks/Other: Castello Cheddar Juusto, Pala, Dexal Energia Geeli Lemon, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi, Fast Sports Nutrition BCAA. more...
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losing 1.5 lb a week
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