Weigh In record (no journal entry) for 06 July 2012
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140.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1968 kcal
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Fat: 25.97g | Prot: 237.01g | Carb: 200.39g.
Breakfast: Nonfat Vanilla Greek Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Strawberries, Blueberries, Corn, Fat Free Small Curd Cottage Cheese, Boneless Skinless Chicken Breast. Dinner: Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Peanut Butter Bar, Builder's Bar - Chocolate Mint, Fat Free Cottage Cheese, Bananas. more...
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2109 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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