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Hore.... Turun lg
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247.8 lb
Lost so far: 44.8 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1218 kcal
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Fat: 32.06g | Prot: 77.49g | Carb: 160.40g.
Breakfast: Arem-arem, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix. Lunch: Semangka, Jamur Dimasak, Bihun Panjang, Susu Kedelai, Quaker Instant Oatmeal. Dinner: Putih Telur, Putih Telur Matang, Putih Telur, Putih Telur Matang, Sayur Asem, Putih Telur, Putih Telur Matang, Tahu Kukus, Tahu, Nasi Putih. more...
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losing 3.5 lb a week
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