Weigh In record (no journal entry) for 23 April 2018
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160.7 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2018:
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2919 kcal
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Fat: 81.84g | Prot: 147.55g | Carb: 402.76g.
Breakfast: Quark Magerstufe, Zarte Haferflocken , Lovilio Mozzarella Gerieben, Freshona Ananas Scheiben, Lidl Dürüm, Freshona Tomatenmark, Erdnüsse Geröstet & Gesalzen, gurke, Alesto Erdnüsse Geröstet & Gesalzen, Kartoffeln, Milbona Quark Magerstufe. more...
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2886 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Standing - 3 hours, Showering - 20 minutes, Sitting - 10 hours and 50 minutes, Sleeping - 8 hours, Cooking - 1 hour. more...
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losing 1.2 lb a week
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