Weigh In record (no journal entry) for 23 April 2018
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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1930 kcal
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Fat: 70.18g | Prot: 93.02g | Carb: 230.95g.
Breakfast: 스타벅스 라임 치킨 퀴노아 샐러드, 아메리카노. Lunch: 공기밥, 불고기, 양배추 샐러드와 드레싱, 부대찌개. Dinner: 잡곡밥, 상추 샐러드와 야채 모듬, 연어 사시미. Snacks/Other: 호두, 밀크 초콜릿 캔디, 쑥인절미, 쿠키, 군고구마, 쿠키, 바나나, 우유, 밀크 초콜릿 캔디. more...
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1519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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