Weigh In record (no journal entry) for 22 April 2018
|
173.9 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1712 kcal
|
Fat: 31.99g | Prot: 65.63g | Carb: 294.80g.
Breakfast: Coffee, Friendly Farms Coffee Creamer, Bananas, Natural Directions Oatmeal, Friendly Farms Coffee Creamer, Dole Frozen Blueberries, Pure Protein Whey Protein Rich Chocolate, Tru-Nut Powdered Peanut Butter. Lunch: Cake made with Glutinous Rice and Dried Beans, Bobo's Banana Oat Bar, Caribou Coffee Pineapple Coconut Smoothie (Medium). Dinner: Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Mungo Beans (Mature Seeds) , White Rice. more...
|
gaining 1.8 lb a week
|
|
Other Related Links
Members
|
jcterry1946's weight history
|