Klnc's Journal, 05 May 2010

131.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 42.91g | Prot: 50.48g | Carb: 33.52g.   Breakfast: Boiled Egg. Lunch: Sauerkraut, Stadium Style Brats Cooked Bratwurst. Dinner: Onions, Cooked Asparagus (from Fresh), Green Peppers, Beef Steak. Snacks/Other: Light & Fit Yogurt, 100% Liquid Egg Whites. more...

1497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...