Walaupun tidak turun tetep semangat, nikmati proses nya
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132.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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458 kcal
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Fat: 5.85g | Prot: 17.73g | Carb: 87.24g.
Lunch: Golden Phoenix Thailand, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Dada Ayam, Golden Phoenix Thailand. Snacks/Other: Sunpride Banana, Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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myllacute2's weight history
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