Weigh In record (no journal entry) for 22 April 2018
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167.3 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1786 kcal
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Fat: 123.73g | Prot: 112.04g | Carb: 46.82g.
Breakfast: Glória Creme de Leite, Perdigão Mortadela Bolognella, Manteiga (com Sal), Sadia Queijo Prato, Pão Francês sem Miolo. Lunch: Seara Linguiça Toscana, Alcatra, Pepino (Descascado), Tomates, Abobrinha Cozida. Dinner: Seara Linguiça Toscana, Alcatra. Snacks/Other: Maçãs Gala, Deale Nata. more...
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gaining 0.2 lb a week
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