Weigh In record (no journal entry) for 22 April 2018
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235.7 lb
Lost so far: 39.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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625 kcal
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Fat: 37.10g | Prot: 25.22g | Carb: 52.04g.
Breakfast: AH Kip-Kerriesalade, Avocado, Geroosterd Gemengd Volkoren Brood. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei. Dinner: Broccoli, Rundvlees Gehaktballen. Snacks/Other: AH Gezouten Cashewnoten. more...
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losing 2.3 lb a week
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Bbuussrraa_'s weight history
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