Weigh In record (no journal entry) for 06 July 2012
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1349 kcal
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Fat: 40.11g | Prot: 45.16g | Carb: 150.07g.
Breakfast: milk, butter, rusk, cheese. Lunch: orange juice, philadelphia, bread. Dinner: apple, bolognese. Snacks/Other: water, red wine, tomato, tea, milk, coffee. more...
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2077 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.1 lb a week
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