Melanie.Smitj's Journal, 22 April 2018

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Weigh In record (no journal entry) for 22 April 2018

233.5 lb Lost so far: 1.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2018:

1447 kcal

Fat: 90.17g | Prot: 38.65g | Carb: 126.79g. Breakfast: Milk 'N Cereal Bar, Coffee. Lunch: Aquafina Water (16.9 oz), Pita Jungle Grilled Vegetable Salad. Snacks/Other: Ice Cream Cone, Great Value Mixed Nuts, Dasani Bottled Water (16.9 oz), Sun Chips Jalapeno Jack, Salami and Cheese Sandwich with Lettuce and Spread. more...