bülentovacik68's Journal, 22 April 2018

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Weigh In record (no journal entry) for 22 April 2018

222.2 lb Lost so far: 68.1 lb. Still to go: 48.7 lb. Diet followed N/A.

Diet Calendar Entries for 22 April 2018:

1820 kcal

Fat: 110.75g | Prot: 81.57g | Carb: 127.62g. Breakfast: Beyaz Ekmek, Pınar Aç Bitir Sosis, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Knorr Para Para Çorbası. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Çekirdek, Yer Fıstığı. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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bülentovacik68's Journal, 22 April 2018

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