GillyBean_07's Journal, 06 July 2012

158.1 lb Lost so far: 7.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 71.60g | Prot: 128.19g | Carb: 160.92g.   Breakfast: Slimmers Choice Strawberry Yoghurt, White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Potato French Fries, Fried Calamari. Dinner: Potato French Fries, Beef Steak. Snacks/Other: Light Beer , Coca-Cola (Can). more...

1897 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...