87dpi's Journal, 06 July 2012

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Weigh In record (no journal entry) for 06 July 2012

170.6 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:

3365 kcal

Fat: 210.40g | Prot: 202.29g | Carb: 124.48g. Breakfast: Müsli Karibik, Fettreduzierter Milchkaffee. Lunch: Döner. Dinner: Erdnüsse, Nackensteaks, Putenbrust Fleisch, Bier. more...

2211 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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87dpi's Journal, 06 July 2012

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