Weigh In record (no journal entry) for 22 April 2018
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1546 kcal
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Fat: 130.53g | Prot: 71.54g | Carb: 29.83g.
Breakfast: Black Tea, Great Value Extra Thick Cut Bacon, Cream (Half & Half), No Name Medium Cheddar Shredded Cheese, Fried Egg, Butter . Lunch: Cucumber (with Peel) , Philadelphia Smoked Salmon Cream Cheese, Grape Tomatoes, Summer Fresh Tzatziki, Celery , Salami. Dinner: Parmesan Cheese (Grated) , Bacon (Cured, Baked, Cooked) , Renee's Gourmet Mighty Caesar, Mixed Salad Greens, Swiss Chalet Garlic Shrimp. Snacks/Other: Keto Cheesecake, T&T Korean Roasted Sea Laver. more...
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1999 kcal
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Activities & Exercise:
Yoga - 1 hour, Hiking - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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