Weigh In record (no journal entry) for 22 April 2018
|
167.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1005 kcal
|
Fat: 33.56g | Prot: 53.73g | Carb: 62.08g.
Breakfast: Syrup, Protein Pancakes, Bacon, Scrambled Egg , Water , Coffee. Dinner: Water , Water , Red Table Wine , Osso Buco, Aurora Polenta. more...
|
|
2146 kcal
|
Activities & Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|