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Finally broke into the 70's. I struggled with the plateau at 394 for weeks and it was so discouraging. My battery on my scale ran out and I took it as a sign to leave the scale alone. Weighed myself today and was shocked. Can't wait to break into the 60's
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379.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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872 kcal
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Fat: 36.21g | Prot: 59.32g | Carb: 83.39g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt. Lunch: Swiss Cheese, Onions, Whole Wheat Wrap, Mayonnaise, Tuna. Dinner: Fish Sticks. Snacks/Other: Grapes, No Sugar Added Fruit Bars, No Sugar Added Fruit Bars. more...
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losing 10.5 lb a week
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