Weigh In record (no journal entry) for 22 April 2018
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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968 kcal
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Fat: 26.43g | Prot: 54.91g | Carb: 124.99g.
Breakfast: Almonds , Cottage Cheese (with Fruit), Fage Total Greek Strained Yogurt. Lunch: Bento Nouveau Vegetable Fresh Spring Roll, Trader Joe's Sweetened Dried Orange Slices, Thai Kitchen Chicken Pad Thai. more...
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steady weight
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po els's weight history
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