Weigh In record (no journal entry) for 22 April 2018
|
164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2018:
|
1380 kcal
|
Fat: 45.91g | Prot: 72.09g | Carb: 179.14g.
Breakfast: Uva, Quillayes Queso Mozzarella, Cecinas Llanquihue Salame (20g), Castaño Pan Pita Linaza + Chia, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía. Dinner: Quillayes Queso Mozzarella, Hortifrut Cranberries Deshidratados, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Nabisco Club Social Sabores Mantequilla. more...
|
|
2087 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 20 minutes, Standing - 1 hour and 19 minutes, Sitting - 2 hours and 29 minutes, Resting - 9 hours and 52 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|