Weigh In record (no journal entry) for 22 April 2018
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168.2 lb
Lost so far: 51.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1796 kcal
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Fat: 152.00g | Prot: 88.66g | Carb: 19.31g.
Breakfast: Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Broccoli and cauliflower soup. Dinner: Asparagus , Selection Salted Butter, Steak, Mushrooms . Snacks/Other: Salted caramel fat bombs, Chocolate fat bombs, Egg, Piller's Pepperoni Stick. more...
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steady weight
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