Weigh In record (no journal entry) for 22 April 2018
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166.1 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2018:
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1836 kcal
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Fat: 57.43g | Prot: 161.60g | Carb: 157.40g.
Breakfast: Cafezinho, Parmalat Leite Integral, Quaker Aveia em Flocos. Lunch: Arroz Branco (Cozido), Peito de Frango, Quero Feijão Carioca. Dinner: Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Ovo Cozido. more...
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losing 0.1 lb a week
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