Suzeque's Journal, 05 July 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

560 kcal

Fat: 37.00g | Prot: 12.00g | Carb: 50.00g.   Lunch: heb baked lays cheddar and sour cream. Dinner: Loaded Baked Potato. more...

1980 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...