Weigh In record (no journal entry) for 05 July 2012
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2838 kcal
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Fat: 56.77g | Prot: 97.08g | Carb: 488.00g.
Breakfast: Bagel Thins - Everything, Oven Roasted Chicken Breast, Pepper Jack Singles. Lunch: THE BORDER TORTILLA CHIPS. Dinner: Slow Churned Rich & Creamy Caramel Delight, Zesties! Crispy Seasoned French Fried Potatoes, Whitewheat Hamburger Buns, Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Jet-Puffed Marshmallows. more...
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4171 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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