Weigh In record (no journal entry) for 22 April 2018
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1989 kcal
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Fat: 89.53g | Prot: 122.51g | Carb: 193.82g.
Breakfast: Scrambled Egg, Coffee, Whole Wheat Tortilla, Wendy's Tomato (1 Slice). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pei Wei Orange Peel Beef, Sweet Potato , Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Pei Wei Orange Peel Beef. Dinner: Avocados , Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Cooked Asparagus (Fat Added in Cooking), Goya Dark Red Kidney Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Chicken of the Sea Solid White Albacore Tuna in Water, HEB Non Pareil Capers, Emerald Natural Walnuts & Almonds 100 Calorie Pack, 365 Greek Yogurt Plain. more...
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losing 7.0 lb a week
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