hope2Bthinr's Journal, 05 July 2012

186.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

---

1518 kcal

Fat: 60.79g | Prot: 93.93g | Carb: 153.48g.   Breakfast: Lightly Salted Almonds, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Tortilla Soup, Tomato Slice, Deli Turkey or Chicken Breast Meat, 12 Grain Bread. Dinner: Turkey Meat and Skin (Cooked, Roasted). Snacks/Other: Tortilla Chips (White Corn), Brownies, Clif Bar - White Chocolate Macadamia Nut. more...

2587 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...