87 OFF
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210.1 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2046 kcal
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Fat: 41.68g | Prot: 225.33g | Carb: 189.34g.
Snacks/Other: 540プロテイン, トップバリュ 食パン 6枚切り, 540プロテイン, バナナ, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), ゆで卵, アーモンド, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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steady weight
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