Weigh In record (no journal entry) for 22 April 2018
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145.4 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1122 kcal
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Fat: 48.41g | Prot: 53.44g | Carb: 122.21g.
Lunch: Publix Chocolate Lowfat Frozen Yogurt, Talenti Alphonso Mango Sorbetto, Provolone Cheese, Lindt Intense Orange Dark Extra Fine Chocolate, Tai Pei Beef & Broccoli (Package). Dinner: Sweet and Sour Sauce, Pork Chops (Top Loin, Boneless), Cucumber (with Peel). Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (3). more...
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gaining 6.4 lb a week
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