Weigh In record (no journal entry) for 22 April 2018
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198.5 lb
Lost so far: 35.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1776 kcal
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Fat: 58.60g | Prot: 180.73g | Carb: 120.70g.
Breakfast: All Whites 100% Liquid Egg Whites, Sargento Deli Sliced Gouda Cheese, Boar's Head Turkey Pepperoni. Lunch: Kraft Tartar Sauce, Cub Foods Hamburger Buns, Bay Prime Mahi Mahi, Starbucks Cappuccino (Tall), Grilled Chicken. Dinner: Hellmann's Real Mayonnaise, Grilled Chicken, Heinz Tomato Ketchup, Publix Lean Ground Beef 93/7, Publix Kaiser Rolls 6-Count. Snacks/Other: Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Heavy Cream, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 5.3 lb a week
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