Weigh In record (no journal entry) for 05 July 2012
|
138.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
1355 kcal
|
Fat: 21.79g | Prot: 60.30g | Carb: 236.80g.
Breakfast: Whole Ground Flaxseed Meal, Ginger Snaps, Milk (Nonfat) , Blueberries , Raspberries . Lunch: Blueberries , Nonfat Vanilla Greek Yogurt, Bear Naked Peak Protein Original. Dinner: Frozen Raspberries, Blueberries, Milk (Nonfat). Snacks/Other: Air Popped Popcorn, Ginger Snaps, Milk (Nonfat). more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dyermegan's weight history
|