Weigh In record (no journal entry) for 22 April 2018
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166.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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2155 kcal
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Fat: 60.80g | Prot: 95.54g | Carb: 262.70g.
Breakfast: General Mills Original Cheerios, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: White Table Wine, Strongbow Cider, Vanilla Ice Creams, Pudding, Brown Gravy, Carrots, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Pork Loin (Tenderloin, Cooked, Roasted), Tea with Milk. more...
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gaining 0.2 lb a week
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