Weigh In record (no journal entry) for 22 April 2018
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135.4 lb
Lost so far: 24.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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250 kcal
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Fat: 8.19g | Prot: 11.23g | Carb: 32.39g.
Breakfast: Nescafe 2'Si 1 Arada. Dinner: İzmir Köfte, Kırmızı Lahana. more...
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gaining 12.3 lb a week
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birkezdaha's weight history
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