Weigh In record (no journal entry) for 22 April 2018
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193.0 lb
Lost so far: 23.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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984 kcal
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Fat: 53.69g | Prot: 70.62g | Carb: 53.29g.
Breakfast: Egg Omelet , Jimmy Dean Turkey Sausage Patty. Lunch: Macaroni and Cheese with Egg, Pork Neck Bones. Snacks/Other: Snapple Diet Peach Iced Tea. more...
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losing 34.3 lb a week
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