Weigh In record (no journal entry) for 22 April 2018
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200.0 lb
Lost so far: 25.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1291 kcal
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Fat: 56.13g | Prot: 72.51g | Carb: 126.64g.
Breakfast: Sushi Ran Chuka Wakame , Delhaize Physalis, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Peren. Dinner: Delhaize Kerstomaat, Komkommer (Geschild), Grimbergen Abdijkaas, Ketchup, Rundergehakt (Burger, 20% Vet, Gebraden), Biofood Meergranen Pistolet. more...
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gaining 7.7 lb a week
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