Weigh In record (no journal entry) for 22 April 2018
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261.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1775 kcal
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Fat: 57.10g | Prot: 146.39g | Carb: 167.42g.
Breakfast: Loose Quäse, Erdbeeren, Lätta Halbfettmargarine, Greußener Rinderschinken, Semmel, Gekochtes Ei. Dinner: Heidelbeeren, Loose Quäse, Hähnchenbrust, Vollkornsemmel. Snacks/Other: Käsekuchen mit Früchten. more...
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losing 1.0 lb a week
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